Unravel the Ikaria Secret: Is It Truly the Hype?

Ikaria, a small Greek island shrouded in mystery and longevity, has captivated the world. Known for its people living to ripe old ages, Ikaria is often considered a haven of ancient practices. But does it hold merit behind the hype? Some claim that the Mediterranean lifestyle holds the answer to a longer, healthier existence. Others posit that Ikar

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